Netter's Moving AnatoME

Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn, with expert guidance from online videos designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application.

Contents

Part 1 Introduction

        Introduction to Moving AnatoME

        Overview of Yoga and Pilates

        Movement Primer

        Part 2 Your Body

        Section A Axial Skeleton

        Regional Overview of Axial Skeleton

        Head

        Neck and Back

        Section B Appendicular Skeleton: Upper Extremity

        Regional Overview of Upper Extremity

        Shoulder

        Elbow

        Wrist

        Hand

        Section C Appendicular Skeleton: Lower Extremity

        Regional Overview of Lower Extremity

        Hip

        Knee

        Ankle

        Foot

        Part 3 Your Body as Medicine

        Practical Application: Moving AnatoME

        Foundations for Health: Posture and Mindfulness

Contents

Part 1 Introduction

        Introduction to Moving AnatoME

        Overview of Yoga and Pilates

        Movement Primer

        Part 2 Your Body

        Section A Axial Skeleton

        Regional Overview of Axial Skeleton

        Head

        Neck and Back

        Section B Appendicular Skeleton: Upper Extremity

        Regional Overview of Upper Extremity

        Shoulder

        Elbow

        Wrist

        Hand

        Section C Appendicular Skeleton: Lower Extremity

        Regional Overview of Lower Extremity

        Hip

        Knee

        Ankle

        Foot

        Part 3 Your Body as Medicine

        Practical Application: Moving AnatoME

        Foundations for Health: Posture and Mindfulness